Food Essentials Workshop Series: Personalised Nutrition, Made Practical

Designed for health professionals and coaches using the Shae platform, this 4-part workshop series will help you confidently support your clients with food that is personalised, practical, and powerfully simple.

Each workshop offers immediately usable tools to improve client outcomes, reduce overwhelm, and bring clarity to Shae’s food guidance, without you needing to be a chef.

What’s Included: 📖 1 x Live Workshop (includes Q&A) 🌐 3 x On-Demand Webisodes (released weekly)

EPISODE 1 – Herbs & Spices the PH360 Way (Live) Make flavour functional. Discover how to personalise herbs and spices to support digestion, mood, immunity, and inflammation based on HealthType.

Why it matters: HealthType-specific herb support builds immediate credibility in your food coaching. Use flavour to drive compliance, engagement, and results.

EPISODE 2 – Ancient Grains, Modern Support Nourish with ease. Learn which ancient grains align best with each HealthType and how to prepare them in everyday meals that support energy, gut health, and variety.

Why it matters: Bring clarity to complex carb conversations. Support clients to feel full, fuelled, and steady without relying on restrictive approaches.

EPISODE 3 – Protein Part 1: How Much, What Kind, and Why Demystify personalised protein. Dive into what each HealthType needs in terms of protein intake, quality, and timing – and how to coach this with clarity and confidence.

Why it matters: Poor protein strategy leads to fatigue, digestive issues, and stalled results. Learn how to talk protein with precision.

EPISODE 4 – Protein Part 2: Plant-Based Strategies & Everyday Integration Confidently coach plant-based clients. Explore practical, balanced ways to use plant proteins to meet physiological needs while maintaining food enjoyment.

Why it matters: Plant-based eating is rising, but confusion around complete proteins is common. Equip yourself to support this trend with accuracy and ease.